Pancreatitis is a fairly common disease that can be successfully treated, the main thing is to arm yourself with the necessary knowledge about what is useful and what leads to aggravation of the condition. A specially selected diet for pancreatitis of the pancreas provides significant help in treatment.
What you can not and what, on the contrary, is very useful to consume, in what quantities and under what conditions, as well as other important information can be extracted from this article.
What is pancreatitis?
Pancreatitis is a painful condition of the pancreas in which its functions are affected.. The juice secreted by this organ begins to have a destructive effect on the gland itself, digesting its tissue. Quite an unpleasant and dangerous situation. It can appear in a severe acute or milder chronic form and have different consequences, depending on the severity.
The occurrence of problems with the pancreas, in the vast majority, is associated with excessive alcohol consumption, overeating, addiction to fatty, salty, smoked foods and unwillingness to follow a reasonable diet. At the same time, a person may not realize for a long time that he is sick with pancreatitis and can no longer lead his previous lifestyle, but he needs to take care of his health.
What factors affect the development of the disease:
- viruses and bacteria;
- fungal infection;
- pancreatic injuries;
- helminthic infection;
- infectious diseases;
- surgery;
- disease of the gallbladder or its ducts;
- taking certain medications (diuretics, estrogens, etc. ).
The disease attacks through severe pain in the abdomen, in the stomach area and from the right side to the spine. Such attacks can last up to several hours, accompanied by nausea, vomiting, severe pain and general malaise. This condition requires urgent medical intervention to avoid complications.
Which foods are good and which are not for pancreatitis?
The pancreas is designed to produce the so-called pancreatic juice, which consists of hormones and enzymes needed to break down proteins, fats, carbohydrates - everything that a person eats every day. If the composition of these substances is disturbed, if there is inflammation and swelling of the duct, then fluid stagnation inevitably occurs, which leads to a disruption of the function of this organ.
Which diet is suitable for pancreatitis of the pancreas, which foods are allowed and which are not, it is necessary to know in order to maintain our health. The dishes are selected in such a way as not to overload the inflammatory gland.They should be nutritious, rich in protein, but easily digestible.
Authorized Products
The following products may be allowed:
- Loaves or buns of high-quality wheat flour (fresh bread is not recommended, yesterday's bread is better), crackers, unsalted crackers.
- First dishes with vegetables such as zucchini, squash, potatoes. Vegetables can be further mashed, grains can be boiled until pureed.
- Meat. All dietary varieties are suitable: rabbit, chicken or turkey. Before cooking, remove the skin from the meat, cut off all skins and tendons and boil well. The meat is then ground into small pieces or pate.
- Fish. The best are lean varieties such as cod, cod, hake. You can cook fish soup or cutlets, pate, aspic.
- Boil the porridge from the most common cereals until it becomes thick. Prepare porridges or casseroles with skim milk or just water.
- Milk, baked fermented milk, Varenets, cottage cheese and other similar products with low or zero fat content.
- Omelet cooked in a pan without oil from fresh chicken or quail eggs - no more than 2 times a week.
- Vegetables – cooked without oil, boiled, baked or steamed.
- Fruits – all fruits that do not irritate the stomach in their natural form or roasted.
- Oil without heat treatment can be added to already prepared dishes in small quantities (you can use either butter or any vegetable oil).
- Fluids - mineral water without gas, weakly brewed tea, compotes, natural juices diluted in half with water, decoctions of medicinal herbs with anti-inflammatory properties.
Prohibited Products
In order not to cause a sharp exacerbation of the condition, you should consider what the diet for pancreatitis of the pancreas should be.
What not to eat and what foods to avoid are listed:
- You should avoid sausages, fried foods and dishes made from them, strong meat, mushroom and fish broths.
- Avoid cakes, pastries, waffles and pastries during a flare-up.
- Do not eat oily, salted or smoked fish and canned fish.
- Cheese and cream should also be avoided.
- It is not recommended to use pearl, barley and other coarse and difficult to digest cereals.
- Any foods fried or cooked in oil are prohibited.
- Vegetables such as daikon, turnips, radishes, radishes, cabbage, peppers, onions and garlic contribute to the exacerbation of the disease.
- Ice cream, dark chocolate, preserves or jams, figs, dried apricots, dates, plums and other similar products should be forgotten during the illness.
- It is unacceptable to eat dishes with hot spices, artificial colors or monosodium glutamate.
The temperature of the prepared dishes is important - they should not be hot or too cold.
Use of spices, herbs and spices
Any spices improve the taste of a dish and make it more aromatic, however, if we are talking about pancreatitis, spices can negatively affect the patient's condition. You should stop using mustard, vinegar, horseradish, garlic and onions.Any spicy seasonings can cause severe aggravation. Even salt should be limited, using it in a minimal amount, and it is better to take sea salt and add it to a ready-made dish - this way it will retain useful minerals.
Doctors allow ready-made dishes to be seasoned with caraway seeds, basil, parsley and dill seeds.. You can also use saffron and oregano. Vanillin can be added to desserts. Turmeric holds a special place in the list of spices. This spice has antioxidant properties, contains very beneficial essential oils, improves digestion and has anti-inflammatory and anti-cancer effects.
Another beneficial substance is cinnamon.It helps normalize blood sugar and restore impaired digestion. Even the smallest amount of cinnamon added to food can increase glucose absorption by 20 times, which is really invaluable for people with impaired carbohydrate tolerance.
Turmeric and cinnamon are beneficial for pancreatitis and help support the body.
The use of cinnamon will have a positive effect on the well-being of any person suffering from inflammation of the pancreas.
Duration of diet for pancreatitis
Let's take a closer look at the duration of the diet and what is not allowed for pancreatitis of the pancreas.
During an acute attack, it is recommended to abstain from food for a period of 1 to 3 days. Drink pure water or mineral water without carbonation in small portions. To alleviate the symptoms of the disease, cold is applied to the inflamed area. You can use a heating pad filled with ice water or ice.
In the acute stage, the patient must be provided with bed rest and complete rest, because any noise, anxiety or nervous tension adversely affects the patient's condition.
Every day, without exacerbations, you should follow the diet recommended for pancreatitis of the pancreas, taking into account what you can eat and what you cannot eat. This nutritional course is usually recommended for a period of 3 weeks to a month.
During this period you can eat the following dishes:
- soups with vegetable broth;
- thick, slightly sugary porridges boiled down to a puree.
- steamed vegetables, egg white omelette.
- not too strong tea, rosehip compote and dried fruit.
- freshly squeezed juices diluted in half with water.
In addition, in the chronic course of the disease, it is recommended to constantly use a bland diet. This is necessary to prevent acute situations that threaten serious consequences. Careful attention to this problem will allow you to avoid damage to organs such as the liver, stomach, intestines, the activity of which is related to the pancreas.
Consequences of poor nutrition
It is important to remember that you should not violate the diet prescribed for pancreatitis of the pancreas. The consequences can be very dangerous.
There is a risk of developing very adverse consequences:
- stagnation of bile causes jaundice.
- perforations and bleeding are possible.
- there is a high possibility of stomach ulcer.
- diseases of the esophagus often occur.
- risk of developing hepatic hypertension.
- portal or splenic vein thrombosis.
- high probability of developing pleurisy.
- Duodenal disease;
- pancreatic tumors;
- risk of developing diabetes.
Approximate nutritional menu for pancreatitis of the pancreas: recipes
Soup with cream
Components:
- Processed cheese for soup - 1 pc.
- Broccoli heads - 200 g
- Chicken breast - 150 g
- carrots - 100 g
- Crackers - 1 tbsp. large.
- Salt to taste
Place the chicken meat in a pot of water, add salt and cook until fully cooked. Add the carrots and broccoli and cook for about 20 minutes. At the end, add processed or other soft cheese to the dish, bring to a boil and let the soup boil. Puree the soup in a blender and sprinkle with croutons when serving.
Fish salad
Components:
- 1 Mr. c. large. peas
- 1 Mr. c. large. boiled carrots
- 1 Mr. c. large. low-fat cottage cheese
- sea fish fillet - 60 g
- boiled potatoes - 30 g
- boiled beets - 30 g
Cut the fish fillet and vegetables into small cubes, add a little salt, season the sour cream with salt and pepper, garnish with herbs if you like - the dietary salad is ready.
Dietary cottage cheese and vermicelli casserole
Components:
- snakes - 1 cup
- milk - half a cup
- cottage cheese - half a cup
- fresh egg - 1 pc.
- sugar - 1-2 tbsp. large.
- salt - 0. 5 teaspoon.
Boil the noodles, cool slightly, add the cottage cheese, the beaten egg with milk, sugar and salt, mix and place in the form. Bake in the oven until golden brown.
Cereal and pumpkin porridge
Components:
- boiled pumpkin - 300 gr
- Boiled rice - 300 g
- Milk - 200 g
- Sugar - 5 tablespoons.
- Salt - 1 tsp.
Grind all the hot ingredients into a puree and beat a little - the porridge is ready.
Fruit cake
Components:
- bananas - 2 pcs.
- peaches - 2 pcs.
- apple - 2 pcs.
- berries - a handful
- yogurt - 200 gr
- pretzel
- gelatine
Dilute the gelatin in water according to the recipe on the package. Gradually add the yogurt to the resulting jelly and mix until smooth. Place the cookies on the bottom of the mold - this is the first layer, then a layer of jelly, the third layer is fruit puree. Then add the jelly and fruit again. On top is another layer of cookies. Decorate the cake with fruit circles and any berries on top. Place the cake in the fridge, once it is frozen you can eat it.
Nutritional Characteristics
The important point is to follow the prescribed diet. Products and dishes with this diagnosis are selected very carefully.Products should be well boiled or steamed. Rough food should be pureed or chopped. Do not take hot or very cold soups, cereals and drinks that irritate the stomach. To avoid overfilling the stomach, it is recommended to use portioned meals.
It is important not to overload the digestive system, observing the rate of consumption: fats - no more than 70-80 g, carbohydrates - 350 g, proteins - 60-100 g. Take food in small portions, slowly, slowly, chewing each piece.
You should not drink while eating.
Since the liquid dilutes the gastric fluid, reducing digestion.
You should completely avoid excessively salted, fried and smoked foods and exclude carbonated drinks. Alcohol consumption is not allowed. Canned food is not beneficial for this disease.Cakes, muffins, sweet, hot or spicy foods are strictly unacceptable for pancreatitis.
Meat stocks are allowed in the steady recession stage, only chicken or turkey and the first stock must be strained. Before eating, grind the meat in a blender to a paste.
Symptoms of pancreatitis
Pancreatitis is a serious and sometimes life-threatening condition, so it's important to know its symptoms so you can start proper treatment without delay.The earliest indicator of the disease is pain in the stomach area, on the right side under the ribs or pain in the belt.
It can be pain, stabbing, throbbing or of some other nature. Most often, the pain occurs from foods that are very fatty, fried, excessively salted, spicy or smoked. The pain can be so severe that it cannot be relieved even by taking medication.
Another manifestation can be heartburn, belching, a sudden increase in temperature, bowel dysfunction - diarrhea or constipation, while the stool often has an unnatural greasy appearance.Severe vomiting or nausea may occur. From the cardiovascular system - heart rhythm disorders, feeling short of breath.
What signs indicate pancreatitis:
- stool disorder;
- urge to vomit;
- High fever;
- stomach ache?
- belt pain;
- stomach ache?
- stretch in the abdominal area;
- nausea or vomiting;
- sudden weight loss;
- heat;
- weakness, weakness.
Pancreatitis can be treated surgically or conservatively. Compliance with dietary rules plays an important role in treatment. A diet for pancreatitis of the pancreas, what is not allowed during the course or exacerbation of the disease and what, on the contrary, is recommended, will help to create the right diet, improve health and improve the quality of life.